Skin Harmony: A Holistic Approach to Empowerment That Goes Beyond the Surface

A self-paced program that helps you navigate the complexities of identifying the root causes and triggers of acne, and with that knowledge, take personalized steps and meaningful action toward achieving skin harmony.

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Course curriculum

1. What's a Skin Care Journal?
2. DOWNLOAD: Skin Care Journal
3. Why Bother Keeping a Skin Care Journal?
4. ACTION STEP: Your before picture - take it now!
5. Ongoing Photo Journalling - How often
6. STUMBLING BLOCK WARNING - Pictures
7. ENCOURAGEMENT: Before & After Photos
  FREE PREVIEW
1. Remove - more than meets the eye
2. Common Limiting Beliefs
3. Myth: The Enemy
4. Myth: Vanity
5. Myth: No Hope
  FREE PREVIEW
6. Myth: Fault
  FREE PREVIEW
7. ACTION STEP
1. The difference between root causes and triggers
2. When something stops working, this could be happening
3. Common Root Cause #1
4. Common Root Cause #2
5. Common Root Cause #3
6. Common Root Cause #4
7. Common Root Cause #5
8. Common Root Cause #6
9. Triggers
10. ACTION STEP
1. Getting a feel for what might be going on
2. Common Case File: Type 1
3. Common Case File: Type 2
4. Common Case File: Type 3
5. Common Case File: Type 4
6. Clues From Face Mapping
7. PDF: Face Mapping
8. Contributing Factors Chart
9. PDF: Contributing Factors Chart
1. Some practical steps first
2. The key areas that are most likely to help
3. Hormonal health insights
4. Hormonal Health Focus Area #1
5. Hormonal Health Focus Area #2
6. Hormonal Health Focus Area #3
7. Hormonal Health Focus Area #4
1. How to support our monthly hormonal cycles
2. Spring - Follicular Phase (the ramp up phase!)
3. Summer - Ovulation Phase (the peak season)
4. Autumn - Luteal Phase
5. Winter - Bleeding Phase
6. ACTION STEP
1. A personal perspective
2. Endocrine Disrupting Chemicals in Sknicare
3. Problematic Ingredients: Pore-clogging
4. What about plant butters and oils?
5. A few rare exceptions
6. Problematic Ingredients: Stripping
7. Problematic Ingredients: Inflammation-Inducing
8. Problematic Ingredients: Overdoing it with...
9. Problematic Exfoliation
10. Problematic Habits
1. The Most Common - Quick Look
2. 3 Ways Sugar Affects Our Skin
3. What about dairy?
4. Your Food Triggers
5. What about gluten?
1. The One Thing Approach
2. Where to start: Gut related issues
3. Where to start: Supporting your immune system
4. Where to start: Reducing inflammation
5. Where to start: Hormones!
6. Estrogen
7. DHT
8. Progesterone
9. Cortisol
1. Repairing Damage: Internal Approaches
2. Repairing Damage: External Approaches
1. Food
2. Supplements
3. Caffeine
4. Absorption
5. Hydration
6. Buffer your body against stress
1. Additional Resources
2. DIY Skincare
3. Holistic Nutrition Support
1. About the workshop
  FREE PREVIEW
2. Workshop Slides
3. Workshop Replay
1. Must Have Steps
2. Cleansing
3. Hydrating
4. Moisturizing
5. Sun Protection
1. PDF: Healthy Hormones
2. PDF: Basal Body Temperature Decoding
3. PDF: The 4 Most Common Acne Scenarios
4. PDF: One-Sheet Practical Plan
1. DISCUSSION + Q & A

About this course

$49.00
109 lessons
2 hours of video content

Take meaningful action towards skin harmony

gentle / mindful / self-paced / personal

Enroll today

Grounded Sage

Skin Harmony: A Holistic Approach to Empowerment That Goes Beyond the Surface

Course curriculum

Start Here

Collecting Your Clues

On The Surface

Mind Myths

Root Causes

Clues Case Files

Internal Factors

Monthly Hormonal Cycles

Skin Care Triggers

Food Triggers

Practical Action

Repairing Damage To Your Skin

Replace

Additional Resources

BONUS: Skincare Routine Building Workshop (replay)

QUICK GUIDE: Breaking Down a Skincare Routine: The What & Why Behind The Steps

DOWNLOADS & CHEAT SHEETS

DISCUSSION SECTION

About this course

Take meaningful action towards skin harmony